© 2018 by Sanne Storm.

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YOGA GROUP CLASSES

Dynamic Group Classes and Deep Relaxation


Teaching group classes are something I love doing; bringing people together in one space and working together to achieve a union between mind, body and soul. 

I teach dynamic and regular vinyasa flow classes, incorporating juicy hatha flows as well as deepening your practice with restorative and yin classes. 

Please check my social media for details of my weekly classes. 

I also offer private group classes which can be arranged via phone or email. 

SACRED SOUND HEALING AND YIN WORKSHOPS

" Musical training is a more potent instrument than any other in the integration of the human being because rhythm and harmony find their way into the inward places of the Soul on which they mightily fasten, imparting grace, and making the Soul of him who is rightly educated truly graceful." - Plato


Focus on the present moment. Among its benefits, Sacred Sound Healing and Yin Yoga Workshops helps improve many aspects of your life, including mental health, emotional release and flexibility.  Those who have tried my Sacred Sound Healing and Yin Yoga Workshop become more relaxed and less distracted by their fleeting thoughts, being able to focus on breathwork and the sounds of authentic Tibetan Singing Bowls and/or HAPI Drum.

The Benefits of Sound Healing (via the use of Singing Bowls and HAPI drum) are:

  • Reduce stress and anxiety significantly

  • Lower anger and blood pressure

  • Improve circulation and increases blood flow

  • Deep relaxation and pain relief

  • Chakra balancing

  • Increase mental and emotional clarity

  • Promote stillness, happiness and well-being. Stimulate the immune system.

  • Aid the immune system and fibromyalgia and psoriasis in individuals that meditate.

The Benefits of Yin are:

  • Calms and balances the mind and body.

  • Reduces stress and anxiety.

  • Increases circulation.

  • Improves flexibility.

  • Releases fascia and improves joint mobility.

  • Balances the internal organs and improves the flow of chi or prana.


I also incorporate various pranayama in this workshop, and students report feeling calmer and centered; they report that it can help mitigate intense emotional feelings and help them sleep better. For most yoga students, the practice of conscious breathing is foundational to the practice of yoga.